... This again is a very low-fat diet (proportion of ten percent of caloric intake, the American Heart Association allows up to 30 percent) with daily tofu consumption and taking dietary supplements (fish oil, selenium, vitamin C and E). This second coming of physical exercise (walking 30 minutes a day, six days a week), thirdly, a stress management (60 minutes daily breathing and relaxation exercises six days a week), and fourth weekly group meetings to "social" support ...
