Any movement is better than no movement.
You should move at least half an hour per day, which can also be easily reached. Your health will thank you.
you do not have to move the whole half hour at a time, you could even overload ;-)
Give yourself are a jerk and use the stairs instead of the elevator, once for coffee, please bring something personal to another office instead of mail. They also regularly shake their "mouse" - hand, which prevents inflammation and tension, shake to the shoulder, a tennis elbow (Yes, the mouse can be there to blame) can require longer waiting.
breaks are important, any hour should be in there five minutes, the smokers have long known that feels good. This goes without smoking, even much better. Go even to a window (even in winter), open it short and move quickly through the nose, the air in, keep them very briefly and let the air through the compressed lips out again. 8-10 times. Please note that the excess oxygen at the first time can cause some dizziness.
Try it, there are quite a power.
more techniques you learn best in a coaching session with me ;-)
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